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Correspondence to Author: Ewa Szczepanowska 

Ewa Szczepanowska,Department of Sports Medicine, University of Szczecin, Poland.

INTRODUCTION :
Living beings have a gift called regeneration. Humans have remarkable regenerative abilities. Workouts can be.
“Regeneration” is identical to the healing process for scratched skin. Physical exertion, often known as physical stress, disrupts visceral organ balance (homeostasis). Red blood cells lose energy resources, including glycogen, enzymes, hormones, and oxygen. Physical injury includes micro-ruptures of muscle fibers, as well as inflammation of the muscles, tendons, and joints. This is the initial step in the training process to improve performance. The most effective approach is a combination of active regeneration and invasive recovery techniques. During the rest phase, the human body During rest, the human body adapts to new experiences and stressors. Early training can promote glycogen repair, increased enzyme activity, and hormone redistribution.
Long-term effects include muscle mass growth, greater muscular innervation, blood vessel multiplication, and increased blood volume, including red cell multiplication. Some are blocked and expelled. Improved oxygen use and economy improve respiratory capacity, while cardiac hypertrophy increases cardiac capacity. Additionally, children experience bone growth stimulation and density increases. Psychological adaptations include increased tolerance to pain and stress, as well as improved self-control and willpower. The body remembers.

Citation:

Ewa Szczepanowska.Promoting healthy training during the supercompensation phenomenon. The British Journal of Sports Medicine.