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Correspondence to Author: Dr.Siddharth Agarwal¹, Dr.Sapna Agarwal²,Dr.Shreyash Dayal³. 

1. Dr. Siddharth Agarwal- Horonary Lecturer Paramédical Courses, Dayalbagh Educational Institute, Dayalbagh, Agra- 282005. HOD , Department of Emergency Medicine, Government Medical College , Firozabad. Chief Physician - Siddharth Hospital , Agra , India -282002. Saran Ashram Hospital , Dayalbagh,Agra-282005.
2. Dr.Sapna Agarwal- Lecturer and Consultant in Department of Pathology, Dayalbagh Educational Institute , Faculty of Integrated Medicine (AYUSH) , Agra, India -282005. Chief Pathologist at Siddharth Hospital , Agra , India ,282002. Saran Ashram Hospital , Dayalbagh,Agra-282005.
3. Dr.Shreyash Dayal - State Homoeopathic Medical College , Aligarh. Ex student , Homoeopathy Medical College , Faculty of Integrated Medicine , Dayalbagh Educational Institute, Dayalbagh ,Agra,282005.

DOI: 10.52338/tjocm.2025.4381

Abstract:

Since ancient times ,yoga is a systematic process for accelerating growth of a man in his entirety. With this growth, man learns to live at higher states of consciousness. In ‘YogaVasishtha’1 one of the best texts on yoga, the essence of yoga is beautifully portrayed thus, “manah prashamanopayah yoga ityabhidhiyate” – yoga is called a skillful trick to calm down the mind. The basis of yoga is search for happiness externally and internally. The happiness is right within us. Yoga is a state of great steadiness at emotional level, balance of concentration, physical fitness, and detachment at mental level and homeostasis at body level. It integrates the personality by bringing body- mind-soul coordination in a well-balanced way2.

Citation:

Dr.Siddharth Agarwal, Quintessential Harmony: Integrating Yoga, Meditation, And Ph-Based Immunity In The Pursuit Of Ultimate Consciousness And Well-Being For Future Pandemic Preparedness” : The Theory Of Survival Of The Flattest. The Journal of Clinical Medicine 2025.